Tips to Improve Your Posture for Back Pain Relief in Clermont

You might not think too much about the way you hold your body while sitting or standing, but it can have a big impact on your well-being. Poor posture can contribute to chronic back pain, since it puts more strain on your spine. Find out how to improve your posture, and keep in mind that we offer chiropractic care for back pain relief at Michaux Family Chiropractic in Clermont, FL.

Importance of Proper Posture

Proper posture plays an important role in whether or not you end up with back pain. Poor posture makes your back muscles more likely to be injured, resulting in pain and stiffness. It also places more stress on your ligaments and increases your risk of having injuries from overuse or wear and tear.

Improve Your Sitting Posture

When you sit, keep both feet flat on the floor in front of you rather than crossing one leg over the other. Sit with your shoulders held in a relaxed position instead of hunching over at your desk. Even with proper posture, you should still avoid sitting for prolonged periods of time. Stand up every so often to stretch and move around.

Improve Your Standing Posture

When you stand, you should slightly bend your knees and let most of your weight rest on the ball of each foot. Your feet should be about as far apart as your shoulders, and you should stand straight with your shoulders held back instead of forward.

Chiropractic Care for Proper Posture

Chiropractic adjustments help improve your posture and reduce your risk of pain by realigning your spine. These adjustments correct any misalignments you have that could cause chronic discomfort. Having your spine realigned helps you stand or sit properly without experiencing pain or stiffness.

Contact Our Chiropractor in Clermont

If you have back pain, please contact Michaux Family Chiropractic in Clermont to make an appointment. Our chiropractor in Clermont can help you improve your posture and provide you with back pain relief through chiropractic adjustments. This helps you get back to doing your regular activities and reduces the risk of developing chronic back pain.

Contact Michaux Family Chiropractic today! (352) 247-7235