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5 Ways to Prevent Back Pain

5 daily tips that can help you prevent back pain

Lower back pain is the leading cause of disability worldwide, according to the World Health Organization, and it affects 31 million Americans annually. At Michaux Family Chiropractic, Dr. Michaux works on patients to decompress and realign the spine, alleviating back pain. However, taking steps to prevent back pain provides longer term relief.

Begin With Good Posture

lower back painThe human spine is designed to support body weight, but inappropriate posture places excessive strain on the lower back. When standing, keep feet approximately hip distance apart. Balance evenly on your feet, keeping the shoulders back and abdomen pulled inward. If you’re on your feet all day, wearing shoes with arch support may also prevent back pain.

For those in office jobs, sitting at a desk all day often leads to poor posture. Keep the knees and hips level, with the feet flat on the floor. Placing a small pillow or rolled towel at the lower curve of the back may improve spinal support and diminish back pain.

Build Core Muscles

Numerous muscle groups work together to maintain proper spine alignment. Strengthening the muscles around the pelvis, back muscles, and abdominal muscles helps with back pain prevention. Abdominal crunches, plank exercises, and bridge exercises are great ways to build core strength. Ask Dr. Michaux for specific back pain tips to learn the exercises that are most helpful for you.

Lift Correctly

Incorrect form when lifting heavy objects is a common source of back strain. When reaching down to pick up a heavy object, keep your your back straight and bend at the knees. Holding the object close to your body, stand upward, allowing your legs to bear the weight (not your back).

Have you noticed any common triggers for your lower back pain? What tips help you most?

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  • "Glad i found this place. The BEST doctor i have ever meet!!! My pain is gone. All my body is saying THANKS to everybody, who works in this place. God bless you guys !!!"
    Nastya Z.
  • "I can't say enough about Dr. Lance and his staff. I always feel welcome and treated like I'm family. There are several other Chiropractors in the area but I'm willing to drive the extra 15 min to get the excellent care from Dr. Lance."
    Elizabeth T.
  • "Michaux Chiropractic has been such a blessing for me & my family. Everyone there has been helpful and friendly. Dr. Lance has been incredible with not only adjusting me & my family, but also with helping us make positive health choices. I do and have recommended Michaux Chiropractic to friends, family & strangers!"
    Amy M.