Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones ...View Article
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Posted on 11-29-2016
It’s widely known that prolonged sitting can cause back pain, but many people still don’t know what to do about it. If you have been suffering from back pain as a result of sitting, possibly combined with injury or poor posture, it’s time for you to talk to a reputable chiropractor and get help today.
When you spend a lot of time sitting, back pain is a natural result. Sitting puts pressure on the discs in your spine as well as your shoulders, arms, legs and neck, and when you sit for long periods of time, you tend to tense these areas as well. The pain may be a result of a herniated disc, a misaligned spine or a muscle strain … or all of the above.
That’s why it’s so important to learn more about back pain and attend to your body as soon as you notice signs of discomfort.
If you just have mild back pain, you can try an experiment for a few days. Try standing and stretching every hour, and try to get in a walk at least once a day – 15 minutes or more is best. If you do this and your pain clears up, you may want to hold off on seeing a Clermont chiropractor. However, if this doesn’t help, it’s possible you need to see a chiropractor in Clermont much sooner.
If you’re ready to find a partner who will serve as an integral part of your pain management program and formulate a custom chiropractic care plan just for you, get in touch with Michaux Family Chiropractic. We focus on keeping the body healthy and sound by looking for the root of the problem rather than just treating the surface symptoms.
Here at Michaux Family Chiropractic, we’re ready to help you reach optimum health. Give us a call today at (352) 224-9085 to set up an appointment or find out more.
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