Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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“It’s not just fixing what is broken, it is nurturing what is best within ourselves.” --Martin E. P. Seligman
Wellness is more than just treating whatever illness pops up – it is a lifestyle that keeps your body running at its peak performance so that you can get the most out of life. If you are like many Americans today, you do not exercise as often or eat as well as you should; you might even sneak in a few vices, like tobacco or alcohol, now and then. Your stress levels are through the roof and, despite running as fast as you can, you just do not have the energy to accomplish you goals. You might even struggle with chronic or sporadic health issues that always seem to ruin your plans.
You know that wellness is the key but you are just unsure how to achieve that state of good health. If you are not as healthy as you could be, you could benefit from the experience and training of a wellness coach.
Wellness coaching from Michaux Family Chiropractic puts you on the road to better health. Our chiropractor works as part of an interdisciplinary team that focuses on helping you stay well. Each member of this team does her part to optimize your state of well-being.
When serving as your wellness coach, your chiropractor in Clermont will help identify your health goals, develops a strategy to help you achieve your aspirations, and keeps you on track over the long haul. Wellness coaches are experts in using evidence-based strategies that enhance your motivation – these health professionals know how to transform ambition into action.
Your wellness coach might use these “5 E’s” to enhance your motivation:
Every patient is different, so your chiropractor will develop a personalized approach just for you. At Michaux Family Chiropractic we give you the tools and encouragement you need to lose a few pounds, for example, or to reduce stress. Coaching can also help you eat better, find motivation at the gym, or stop smoking. Your wellness coach may even share pain management techniques and corrective exercises that keep your body running well.
Your wellness coach helps you stay on course by providing constant moral and professional support at every step along your journey to good health.
Make an appointment for wellness coaching from Michaux Family Chiropractic today for a healthier life tomorrow.